It’s Ok if the First Rep Sucks
News flash—you’re not perfect. And guess what? No reasonable person expects you to be, no matter the situation. You are, with absolute certainty, going to make mistakes in every realm of your life. And that’s […]
General
2017 Weekly Video Blog, 1/52
Coach Chris’s goal for 2017 is to do a weekly video blog all 52 weeks of the year… Here’s our first! Interested in checking out Beyond Strength Performance NOVA? (636)
Balance for Abs
[Pictures of the new gym at the end!] Today we start with a story- a true story that happened recently, right here at BSP NOVA. But first, a little background info… Every time a member […]
We’re Moving!!
We are super-duper pumped to announce that our new location is under construction! We are moving just under a mile down the road, and adding a TON of awesome stuff. We’ll be making periodic announcements […]
Screwing Up is Normal
All too often we see valiant efforts run off the tracks because someone screwed up. But we’re here to tell you that EVERY hero screws up. Real heroes grow from their blunders, only making them […]
3 Ways BSP NOVA is NOT Your Average Gym
It’s been a crazy couple of weeks, with Summer coming to a close and all. Vacations are winding down, kids are going back to school, and families’ schedules are returning to varying degrees of normalcy. […]
Dominate the Day
Maybe you’ve felt like I have in the past: There’s not enough hours in the day to get it all done. You find yourself lying awake at night, running off your to-do list, fearful you’ll […]
Was It Worth It?
When I was growing up I kind of got in trouble. A lot. Not big trouble, but I definitely pushed the envelope quite often. If something happened, there I was! For instance, in the first […]
Session Tempo: Moving Slow, Moving Fast
Whether you’re looking to lose body fat, increase your strength, pack on some muscle, or simply train for health, varying the tempo of your workouts will pay big dividends. In this week’s post we are […]
“What Has BSP NOVA Done for You?”
For this week’s blog post, we decided to ask the members of Beyond Strength Performance NOVA a simple question… “What has BSP NOVA done for you?” The results were awesome… here’s what they had to […]