Is This Strength and Conditioning?
“I don’t know what this is, but I know this is what my son needs right now. Is this strength and conditioning?” A father recently asked this question as he stood with coach Chris, watching […]
FMS
The Laziest Approach to Being Incredibly Fit
I know what you’re thinking- that this title was just to grab your attention- and that may be so, but there’s absolute truth to it. We want you to take the laziest approach to being […]
Don’t Make Me Look Stupid
“I really want to be in better shape, but I don’t want to work out. To be honest, I’m terrified to join the gym… You’re all so fit, I’m sure I’ll probably just wind up […]
Technique Tuesday: 90/90 Isometric Movement Pathway with Kettlebell Rack
Technique Tuesday is back again! This week we look at the 90/90 Isometric Movement Pathway with Kettlebell Rack. The 90/90 Isometric Movement Pathway drill is an awesome motor control exercise for the hips. We have […]
Technique Tuesday: 5 Tips for a Better Push-Up
One of the hardest screens for people to clear on the FMS, in my experience, is the trunk stability push-up. Now, we don’t specifically train for the FMS, nor is the trunk stability push-up the […]
Fat Loss Seminar Recap + New Small Group Training Program Launch!
Last night’s fat loss seminar went great! Everyone that came out walked away with a bunch of simple information that yields big results, and they could implement that knowledge immediately to tackle their fat loss goals. But, we […]
Preventing Shoulder Aches and Pains
Beat up, painful shoulders are a common occurrence in many a lifter’s life, but it doesn’t need to be this way. With a simple screen and a few exercises during the time you would usually […]