Flashy Friday: Bottoms Up Kettlebells!!
This week’s #FlashyFriday, we bring back the kettlebells! This time around we are going to play around and have a little fun with bottoms up work! There’s a little bit of flexing involved, I mean […]
flashy friday
Flashy Friday: Fun with Band and Bells
Happy Friday! I know, I know- we disappeared on you guys there for a while. Well, Thanksgiving, new member madness, and all things wonderful have kept us off the blog for a little… but we […]
Flashy Friday: Parallette Challenge
Happy Friday the 13th!!!! This week’s Flashy Friday is horrifyingly terrible- yet awesome. How appropriate, right?! It’s not so much a hard exercise- which it is- as it is a challenge to all comers… Think […]
Flashy Friday: Building the Pistol Squat
You may have noticed that we missed Technique Tuesday this week. Well, we received our brand new InBody570 on Tuesday (check it out here), so we wound up not doing a post! But, that’s okay […]
#FlashyFriday: Strict Muscle-Up
Another week rolling to a close, which means our third installment of #FlashyFriday is here! This week we are going over the STRICT muscle-up… Boom! The strict muscle-up is not easy, but with a few […]
Flashy Friday: J-Rock Special
Happy Friday!! We are back again this week with the latest edition of Flashy Friday… This time around we are getting after the J-Rock Special. The J-Rock Special is Coach Johnny “J-Rock” Johnson’s (pictured above) […]