Session Tempo: Moving Slow, Moving Fast
Whether you’re looking to lose body fat, increase your strength, pack on some muscle, or simply train for health, varying the tempo of your workouts will pay big dividends. In this week’s post we are […]
fat loss
Video: 4 Must-Haves for a Great Kettlebell Swing
In this week’s video we cover the 4 must-haves for a great kettlebell swing. Check it out: Let’s review the 4 Must-Haves for a Great Kettlebell Swing: Use a consistent set-up. Look it doesn’t need […]
Lean Launch Pays Back
Our first round of Lean Launch just wrapped up, and the results are awesome! Everyone that showed up consistently made considerable progress in just six short weeks. How’d they do it? By building a solid […]
Video: How to set up for a more consistent kettlebell swing!
In this week’s video we address a common error with regards to the kettlebell swing- the set up. Live in Northern Virginia and looking to check out Beyond Strength Performance NOVA? (582)
Your pursuit of self-education is exactly what’s holding you back
You’re excited! You want to soak in all of the education that you can, and sock these transformation goals in the mouth! But your continual pursuit of self-education is exactly what’s holding you back. Hear […]
The Beginner’s Mindset
We’re all chasing goals. You, me, everyone… But what sets apart the successful from the not-so-successful? A lot of things, I would assume, but one stands out, to me, more than all of the others: […]
If You’re Waiting for the Right Time, It’s Now
If we had waited for the right to time to open this gym, it would have never existed. You’re never going to be “ready,” for whatever it is you want to do. Fat loss, strength, […]
4 Personal Transformation Must-Have’s
Many people hit the gym looking for the same thing: fat loss. But most of those people miss the mark on at least one of four personal transformation must-have’s! But you’re ready to kick it […]