Video: How to Do a Proper Lunge
In this week’s video we cover the lunge. We often find that when people express a fear of lunges, due to a history of knee pain with the movement, these simple form corrections can leave […]
Exercise Tutorial
Video: How to PROPERLY Plank
If you’ve ever participated in a workout routine, you’ve probably done a plank or two. But have you done them correctly? Check out the video to maximize the plank’s benefits! Ready to come check us […]
Video: Where should my feet be when I squat?
We commonly experience one of two things: 1) Individuals come in to the gym and squat with their feet too straight forward, robbing mobility (depth) from their squat 2) Individuals at the gym ask, “where […]
Technique Tuesday: SFG Snatch Test
Whether you’re thinking about obtaining your Strong First Girya (SFG) certification, or you just want to tackle the 100 snatches in 5:00 benchmark, there are a lot of different approaches out there. Today, I’m going […]
Technique Tuesday: 5 Tips for a Better Push-Up
One of the hardest screens for people to clear on the FMS, in my experience, is the trunk stability push-up. Now, we don’t specifically train for the FMS, nor is the trunk stability push-up the […]
Flashy Friday: Building the Pistol Squat
You may have noticed that we missed Technique Tuesday this week. Well, we received our brand new InBody570 on Tuesday (check it out here), so we wound up not doing a post! But, that’s okay […]
Technique Tuesday: Blocked Knee Hinge with Foam Roller
There’s two really common mistakes that many people make with their hinge: the knees move forward too much and/or the hips don’t move backwards. Well, coach Kevin Ives has an awesome drill he started using […]
#FlashyFriday: Strict Muscle-Up
Another week rolling to a close, which means our third installment of #FlashyFriday is here! This week we are going over the STRICT muscle-up… Boom! The strict muscle-up is not easy, but with a few […]
Technique Tuesday: 2 Quick Tips for the Kettlebell Snatch
The kettlebell snatch is an amazingly display of tension and relaxation combined when performed properly. Two of the common ways that people make mistakes with their snatches are through breathing, as well as dropping the […]
Flashy Friday: One Arm Chin-Up Variation
So this week, we start a whole new hashtag. We don’t know if it’s new or not, but it’s new for us… and we are taking it over! #FlashyFriday is here! So Flashy Friday is […]