Whether you’re just learning the kettlebell clean for the first time, or trying to refine your technique, these three tips are for you: Interested in learning how to use kettlebells, the right way, while also […]
In this week’s video we talk rear foot elevated split squats. You know you’ve hopped around looking for the best foot position before… well that changes today! We’ve also got tons of footage, as always, […]
In our 5th of installment of the 2017 weekly video blog we’ve got: + Our February Alpha Challenge Announcement + Footage of members putting in worrrrrrk! + Clips from our new lunchtime conditioning (1:09 – […]
Watch through to the end for: + Footage of members kicking butt – all throughout + Our soccer tip of the week (handcuff hinge) – 2:23 + Skier Kettlebell Swing Tutorial – 2:59 + Behind […]
Coach Chris’s goal for 2017 is to do a weekly video blog all 52 weeks of the year… Here’s our first! Interested in checking out Beyond Strength Performance NOVA? (636)
In continuation of last week’s post, we are still on the topic of conditioning. This week’s video takes a look at our middle of the week approach to conditioning. When it comes to conditioning, there’s […]
Often imitated, rarely duplicated, the Turkish Get Up is a beast of an exercise! Imagine, you’re lying on the floor with a 70# kettlebell, and you need to figure out a way to get that […]
One of the biggest mistakes we’ve been seeing in the gym lately involves the use of the wrong grip for a given lift. Many people don’t realize it, but we should be using different grips […]
The pull-up is one of the most sought after “firsts” that many new members to Beyond Strength Performance NOVA commonly seek. Use the tension techniques in today’s video, and you just might get your first, […]
© 2011-2016 Beyond Strength Performance NOVA, LLC