Last week, in preparation for our Kettlebell Strength Classes that start September 6th, we held a kettlebell swing clinic at Beyond Strength Performance NOVA. We walked the attendees—some were current BSP NOVA Clients, others were […]
This week’s video blog goes over the reverse lunge, using basic principles that transfer to every variation of the lunge. Be sure to check out tomorrow’s Technique Tuesday post to peep a whole lot of […]
This week’s video goes over the single leg RDL with the landmine. After the lesson we jump into a little training footage before showing off the bowling skills of our BSP NOVA members, from this […]
Easily the most lighthearted video blog we’ve ever done, but the footage of Tyler Stevenson could cheer up ANYONE—I dare you to watch and not smile/laugh/feel great… This week’s video also goes over the inverted […]
In last week’s blog we outlined 5 Reasons to Warm-up With Weights. Today, we’re going to expand on warming up and give you a strategy for your weight warm-up—and answer some warm-up FAQs. Ok, let’s […]
It’s the weekly video blog, or vlog, as all the kids correct me… This week’s video drives home a simple but VERY important point for the push-up. Beyond that, we’ve got some footage that will […]
BSP NOVA is waaaaay more than a gym! As clichéd as it sounds, we’re a family- and we think you’ll see that in our weekly video blogs. This week’s video simplifies the hinge pattern, teaching […]
A lot goes on at BSP NOVA! Our weekly video blogs will give you a little glimpse into the training, the personalities, and hopefully teach you a thing or two. This week’s video simplifies the […]
Have you ever wondered, “when and why should I wear a weight belt?” If so, this week’s video is for you! Then, as always, we’ve got lots of footage of our BSP NOVA family rockin’ […]
Have you ever been told to drive through your heels or wiggle your toes while squatting or deadlifting? Then you need to check out this week’s video… On top of that, we have all kinds […]
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