Latest Posts

College

2017 Weekly Video Blog, 5/52

2017/02/05

In our 5th of installment of the 2017 weekly video blog we’ve got: + Our February Alpha Challenge Announcement + Footage of members putting in worrrrrrk! + Clips from our new lunchtime conditioning (1:09 – […]

The Real Way To Train Like A Soccer Pro

2017/01/13

Every time I here the slogan, “Train Like A Pro,” I cringe- as it usually involves an athlete trying to attempt some advanced jump when they can barely land correctly, or a soccer player attempting […]

Building a Better Me

2016/02/08

“Why do you go to the gym?”  Maybe you’ve asked yourself that question, or maybe others have asked it of you…  But have you ever thought about it? . . Maybe it’s weight loss you […]

© 2011-2016 Beyond Strength Performance NOVA, LLC