Is This Strength and Conditioning?
“I don’t know what this is, but I know this is what my son needs right now. Is this strength and conditioning?” A father recently asked this question as he stood with coach Chris, watching […]
Assessment
Getting Conditioning Right, Part 1 of 3
When it comes to conditioning, there’s been a concerning trend in the personal and group training world over the last few years: more is better, and harder is best. Conditioning has been approached with a […]
The Laziest Approach to Being Incredibly Fit
I know what you’re thinking- that this title was just to grab your attention- and that may be so, but there’s absolute truth to it. We want you to take the laziest approach to being […]
Don’t Make Me Look Stupid
“I really want to be in better shape, but I don’t want to work out. To be honest, I’m terrified to join the gym… You’re all so fit, I’m sure I’ll probably just wind up […]
Do I need to get in shape before starting to work out?
I can’t even begin to tell you how many times I’ve sat across from someone during a consultation, and they drop the following question: “Do I need to be in shape before I start working […]
BMI at the Dr’s Office
I need to start by saying that I honestly never planned on making a post like this one. But, a situation occurred a few months ago with one of our BSP NOVA family members on […]
Technique Tuesday: Where are You in The Matrix?
Fact: EVERYONE struggles with certain movements in the gym. Double Fact: Not everyone approaches improving the skill of movement in the same way. So what do we do at Beyond Strength Performance NOVA, LLC? We […]
Fat Loss Seminar Recap + New Small Group Training Program Launch!
Last night’s fat loss seminar went great! Everyone that came out walked away with a bunch of simple information that yields big results, and they could implement that knowledge immediately to tackle their fat loss goals. But, we […]
Preventing Shoulder Aches and Pains
Beat up, painful shoulders are a common occurrence in many a lifter’s life, but it doesn’t need to be this way. With a simple screen and a few exercises during the time you would usually […]