Allow Me(gs) to Introduce Herself
Hey, yo! Megs here, current coach (former intern) at BSP NOVA. I would like to take the time to introduce myself. Some of you I have had the pleasure to meet others I have not […]
announcement
How Getting “Crushed” at the Gym Can Be Okay
We all want to walk out of the gym feeling like we’ve accomplished something, and sometimes that something is feeling like we got our ass kicked. You know the workouts we’re talking about—the ones that […]
2017 Weekly Video Blog, 12/52
In this week’s video we go over a common deadlift mistake. Have you ever been cued to make the logo on your shirt face the wall in front of you? If so, watch today’s video […]
2017 Weekly Video Blog, 9/52
In this week’s video blog we drop an announcement about future events at BSP NOVA! Enjoy a few minutes of members kicking butt in the gym, then that quick announcement about future events, and we […]
2017 Weekly Video Blog, 8/52
In this week’s video blog we introduce the random bell that showed up in the gym recently. Check out the video to see what it’s all about! Ready to join the fun? (408)
Try Operation Transformation Risk-Free!
Round two of Operation Transformation kicks off on Monday March 6th, and you can grab one of only 20 spots available for just $99 the first month (a $100 savings). Even better, […]
2017 Weekly Video Blog, 5/52
In our 5th of installment of the 2017 weekly video blog we’ve got: + Our February Alpha Challenge Announcement + Footage of members putting in worrrrrrk! + Clips from our new lunchtime conditioning (1:09 – […]
Lori Lindsey: My Path with Strength and Conditioning
We’ve got a guest post today, from our brand new coach, Lori Lindsey. Bringing Lori on board is one of the easiest decisions we have ever made. Her personality is magnetic, her accolades speak for […]
We’re Moving!!
We are super-duper pumped to announce that our new location is under construction! We are moving just under a mile down the road, and adding a TON of awesome stuff. We’ll be making periodic announcements […]