Whether your goal is fat loss, performance, muscle gain, or health- a solid grasp of the essentials will aid in your progression from wherever you may be. So what are the Beyond Strength Performance Essentials? Squat. Hinge. Push. Pull. Everything else. [Thanks Dan John]
Beginning September 14th, we are running a 6-week Beyond Strength Performance Essentials course on Monday evenings from 7:30pm-8:15pm. Essentials is both the perfect starting point for men and women new to working out, as well as experienced lifters looking to clean up their technique. Whether your goal is lift A LOT of weight, or lift weight pain-free, essentials is for you.
Week 1: The difference between the squat and hinge (deadlift) and how to PROPERLY perform them
Week 2: Proper upper body pushing and pulling technique (inverted row and push-up)
Week 3: Variations of the squat, and how to select the best version(s) for you
Week 4: Variations of the deadlift, and how to select the best version(s) for you
Week 5: How to do/progress proper pull-ups
Week 6: The kettlebell swing!!!
Each session will begin with a group warm-up, about 20 minutes of instruction, and practicing the day’s techniques. The final 15-ish minutes will be spent performing a training session utilizing the techniques learned up to that point + EVERYTHING ELSE.
Okay, okay- what’s everything else you ask?
- Medicine Ball Throws
- Planks (core)
- Crawling
- Sleds
- Carries
- Battling Ropes
- Other Conditioning Techniques
Limited Spaces Available!!
In order to provide the highest quality instruction to each attendee, we are limiting Beyond Strength Performance Essentials to the first 10 people to register. But don’t worry, if you miss this round, we will be offering Essentials again beginning January 11th, 2016.
Cost?
$99… BUT! If you decide to join our semi-private training program, the entire $99 will be applied towards your first month of training!
Ready To Start?
You will be redirected to a short questionnaire after completing payment. We look forward to working with you! (1088)
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