Flashy Friday: Parallette Challenge

Happy Friday the 13th!!!!  This week’s Flashy Friday is horrifyingly terrible- yet awesome.  How appropriate, right?!

It’s not so much a hard exercise- which it is- as it is a challenge to all comers…

Think you’re up for it??  (click me ⇓⇓⇓⇓⇓)

*Jon makes this look easier than I (Chris) do… you can watch my go after his.

1:00 Density (every minute, on the minute) simply perform 5 push-ups, 5 dips, a :05 L-sit hold, and then a straight arm plank to ride out the remainder of the minute.  See how many rounds you can knock out!

As always, if you get after this #FlashyFriday, film it and hit us with the hashtag!

Have a great weekend!

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Chris Merritt

Owner at Beyond Strength Performance NOVA

Strength Coach/ B.S. Kinesiology, Pennsylvania State University/ Functional Range Conditioning Mobility Specialist/ FMS/ Strong First Level 1 Certified Kettlebell Instructor/ Owner of Beyond Strength Performance, LLC, Beyond Strength Performance NOVA, LLC, and Beyond Strength Performance Tactical, LLC

Latest posts by Chris Merritt (see all)

• Why Your Favorite Instagram Model’s Butt Program is a Waste of Time - 2017/08/30
• The ABC’s of the Kettlebell Swing - 2017/08/23
• I’m New to the Gym, What Should I Do? - 2017/08/16