Flash Friday, back again,

this one, for sure, more of you can.

It’s a row,

a press,

it’s the best.

Friday, Friday, Friday

you’ll get a pump, no less!

Bet you didn’t know that we could rap over here at BSP NOVA, didyaaa?

Alright, this week’s Flashy Friday is more accessible than some of our past ones…

Click me!! ⇓⇓⇓⇓⇓⇓⇓⇓⇓⇓⇓⇓⇓⇓⇓⇓⇓⇓

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• Bio
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Chris Merritt

Owner at Beyond Strength Performance NOVA

Strength Coach/ B.S. Kinesiology, Pennsylvania State University/ Functional Range Conditioning Mobility Specialist/ FMS/ Strong First Level 1 Certified Kettlebell Instructor/ Owner of Beyond Strength Performance, LLC, Beyond Strength Performance NOVA, LLC, and Beyond Strength Performance Tactical, LLC

Latest posts by Chris Merritt (see all)

• Why Your Favorite Instagram Model’s Butt Program is a Waste of Time - 2017/08/30
• The ABC’s of the Kettlebell Swing - 2017/08/23
• I’m New to the Gym, What Should I Do? - 2017/08/16