Flashy Friday: You’ll Just Have to Watch

Today, for Flashy Friday, we present to you: Chris and Jon playing around with a barbell and a kettlebell…

This is honestly just the coaches playing with some downtime in the gym (after sessions), not reserved for Friday only!

Alright, alright- check it out!!

Click me!!  ⇓⇓⇓⇓⇓⇓⇓⇓⇓⇓⇓⇓⇓⇓⇓⇓⇓⇓⇓⇓⇓

We are not saying to try this one…  rather, go PLAY!! Have fun, challenge yourself, and stay safe!  Have a little #FlashyFriday of your own!

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Chris Merritt

Owner at Beyond Strength Performance NOVA

Strength Coach/ B.S. Kinesiology, Pennsylvania State University/ Functional Range Conditioning Mobility Specialist/ FMS/ Strong First Level 1 Certified Kettlebell Instructor/ Owner of Beyond Strength Performance, LLC, Beyond Strength Performance NOVA, LLC, and Beyond Strength Performance Tactical, LLC

Latest posts by Chris Merritt (see all)

• Why Your Favorite Instagram Model’s Butt Program is a Waste of Time - 2017/08/30
• The ABC’s of the Kettlebell Swing - 2017/08/23
• I’m New to the Gym, What Should I Do? - 2017/08/16