Are you looking to drop some unwanted body fat? Not sure where to start? Well you’re in luck!! We are hosting a completely free talk on just that, Monday February 9th, 2015 at 7:30pm!
We will be covering a broad range of topics pertaining to fat loss, with looooots of “Monday takeaways,” or things you can apply IMMEDIATELY.
Topics covered will include:
- How to approach each week to chip away at your fat loss goals
- How to approach nutrition, based on simple habits (no magic pills or powders here!)
- How to approach exercise to support your fat loss goals (completely FREE exercise template included)
- How to self-assess whether you’re truly making progress
- We will also show you some awesome apps and websites that you can use to save lots of time with tracking and planning!
All of that, and so much more! Interested in joining us? Simply show up on Monday! Directions are right there ——>
Click here to check out the event page on Facebook (we’d love for you to share this!)
Want to help us out and share the flyer with family, friends, and coworkers? You can snag that right here.
Looking forward to seeing you on Monday!
Best,
Chris
(1165)
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Strength Coach/ B.S. Kinesiology, Pennsylvania State University/ Functional Range Conditioning Mobility Specialist/ FMS/ Strong First Level 1 Certified Kettlebell Instructor/ Owner of Beyond Strength Performance, LLC, Beyond Strength Performance NOVA, LLC, and Beyond Strength Performance Tactical, LLC
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