Well, it’s actually most likely that any program she posts is a waste of time. Excuse the bluntness of this conversation, but I just want to be real with you. Your favorite Instagram model has […]
Last week, in preparation for our Kettlebell Strength Classes that start September 6th, we held a kettlebell swing clinic at Beyond Strength Performance NOVA. We walked the attendees—some were current BSP NOVA Clients, others were […]
“Where in the grand heck do I start?” That’s a good question—we, as people in a bunch of situations, ask ourselves that question. It’s one that people new to the gym ask themselves all […]
Last week we had a quick chat about why HIIT is not enough to build a body that’s strong, looks good, and has longevity. Well, it would be rude of us to say that HIIT […]
Let’s pretend that you’re a contractor and you’ve been hired to build a house. I think we can agree that a house is a pretty complex structure, right? It requires a lot of different […]
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