A Simple Way to Make Change A Little Easier
We like to think we can tell ourselves what to do—that we’re fully in control and we just need to muster up our will power and get to work. Well, we are silly. It doesn’t […]
July 2017
I Just Don’t Want to Fail
Human beings are strange creatures. We’re surrounded by all of these things that could potentially make us happy—like success and the associated positive emotions—but it’s rare that we stretch ourselves and seek them out. Mostly, […]
Are You In Shape?
This past week Jeremy Brown, a member of BSP NOVA, posted a question to Facebook looking for opinions as to what defined “in shape,” spurring a stimulating social media conversation. Almost everyone has a picture […]
Why You Need Challenges
People that exercise typically want their workouts to be challenging in some way, but challenge runs way deeper than that. Challenge is a way for us to examine ourselves, where we currently stand, and close […]
Weekly Video Blog, 26/52
This week’s video blog goes over the reverse lunge, using basic principles that transfer to every variation of the lunge. Be sure to check out tomorrow’s Technique Tuesday post to peep a whole lot of […]