2017 Weekly Video Blog, 12/52
In this week’s video we go over a common deadlift mistake. Have you ever been cued to make the logo on your shirt face the wall in front of you? If so, watch today’s video […]
March 2017
2017 Weekly Video Blog, 11/52
In this week’s video we talk rear foot elevated split squats. You know you’ve hopped around looking for the best foot position before… well that changes today! We’ve also got tons of footage, as always, […]
2017 Weekly Video Blog, 10/52
Take a glimpse inside of BSP NOVA! This week’s video shows off a little of the personality of BSP NOVA, we talk deadlift prep, and introduce you to our neighbor, Disciple MMA Academy. Ready to […]
2017 Weekly Video Blog, 9/52
In this week’s video blog we drop an announcement about future events at BSP NOVA! Enjoy a few minutes of members kicking butt in the gym, then that quick announcement about future events, and we […]