Trust me, you’re going to want to watch this one the whole way through! In this week’s video blog we’ve got:

+ Chris’s Favorite smoothie recipe
+ A showdown between coach Geoff and the parking lot squirrels
+ And, as always, footage of members straight up crushing it

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Bio
Latest Posts

Chris Merritt

Owner at Beyond Strength Performance NOVA

Strength Coach/ B.S. Kinesiology, Pennsylvania State University/ Functional Range Conditioning Mobility Specialist/ FMS/ Strong First Level 1 Certified Kettlebell Instructor/ Owner of Beyond Strength Performance, LLC, Beyond Strength Performance NOVA, LLC, and Beyond Strength Performance Tactical, LLC

Latest posts by Chris Merritt (see all)

Why Your Favorite Instagram Model’s Butt Program is a Waste of Time - 2017/08/30
The ABC’s of the Kettlebell Swing - 2017/08/23
I’m New to the Gym, What Should I Do? - 2017/08/16

2017 Weekly Video Blog, 6/52

Week six of our 2017 weekly video blog!

Trust me, you’re going to want to watch this one the whole way through! In this week’s video blog we’ve got:

Want to get in on the fun?

Chris Merritt

Latest posts by Chris Merritt (see all)