In our 5th of installment of the 2017 weekly video blog we’ve got:

+ Our February Alpha Challenge Announcement
+ Footage of members putting in worrrrrrk!
+ Clips from our new lunchtime conditioning (1:09 – 1:12, 1:39 – 1:49)
+ Athlete Tip of the Week: Wall Corkscrews (2:06)

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Bio
Latest Posts

Chris Merritt

Owner at Beyond Strength Performance NOVA

Strength Coach/ B.S. Kinesiology, Pennsylvania State University/ Functional Range Conditioning Mobility Specialist/ FMS/ Strong First Level 1 Certified Kettlebell Instructor/ Owner of Beyond Strength Performance, LLC, Beyond Strength Performance NOVA, LLC, and Beyond Strength Performance Tactical, LLC

Latest posts by Chris Merritt (see all)

Why Your Favorite Instagram Model’s Butt Program is a Waste of Time - 2017/08/30
The ABC’s of the Kettlebell Swing - 2017/08/23
I’m New to the Gym, What Should I Do? - 2017/08/16

2017 Weekly Video Blog, 5/52

Week five of our 2017 weekly video blog!

In our 5th of installment of the 2017 weekly video blog we’ve got:

Want to get in on the fun?!

Chris Merritt

Latest posts by Chris Merritt (see all)