Have you ever been told to drive through your heels or wiggle your toes while squatting or deadlifting? Then you need to check out this week’s video…
On top of that, we have all kinds of ridiculousness, also known as a regular week at BSP NOVA!
Ready to join in on the fun?
Try Beyond Strength Performance NOVA for 30 days:
+ 1-on-1 assessment & goal setting session (description below)
+ 1-on-1 orientation
+ 3 days per week semi-private personal training
+ 2 days per week group conditioning classes
all for just $199.
If you’re not convinced at the completion of your 30-day trial that we are the best fit for YOU, walk away with no obligation whatsoever.
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Strength Coach/ B.S. Kinesiology, Pennsylvania State University/ Functional Range Conditioning Mobility Specialist/ FMS/ Strong First Level 1 Certified Kettlebell Instructor/ Owner of Beyond Strength Performance, LLC, Beyond Strength Performance NOVA, LLC, and Beyond Strength Performance Tactical, LLC

Latest posts by Chris Merritt (see all)
- Why Your Favorite Instagram Model’s Butt Program is a Waste of Time - 2017/08/30
- The ABC’s of the Kettlebell Swing - 2017/08/23
- I’m New to the Gym, What Should I Do? - 2017/08/16