In this week’s video we highlight some “odd” movements in the gym- which is perfect timing for our movement seminar tomorrow evening (www.facebook.com/bspnova/events)!
In the second half of the video we’ve got a Gainz Games recap…
Ready to join in on the fun?
Try Beyond Strength Performance NOVA for 30 days:
+ 1-on-1 assessment & goal setting session (description below)
+ 1 personal training session
+ 3 days per week semi-private personal training
+ 2 days per week group conditioning classes
all for just $199.
If you’re not convinced at the completion of your 30-day trial that we are the best fit for YOU, walk away with no obligation whatsoever.
(357)
The following two tabs change content below.
Strength Coach/ B.S. Kinesiology, Pennsylvania State University/ Functional Range Conditioning Mobility Specialist/ FMS/ Strong First Level 1 Certified Kettlebell Instructor/ Owner of Beyond Strength Performance, LLC, Beyond Strength Performance NOVA, LLC, and Beyond Strength Performance Tactical, LLC
Latest posts by Chris Merritt (see all)
- Why Your Favorite Instagram Model’s Butt Program is a Waste of Time - 2017/08/30
- The ABC’s of the Kettlebell Swing - 2017/08/23
- I’m New to the Gym, What Should I Do? - 2017/08/16