We commonly experience one of two things: 1) Individuals come in to the gym and squat with their feet too straight forward, robbing mobility (depth) from their squat 2) Individuals at the gym ask, “where […]
Many people hit the gym looking for the same thing: fat loss. But most of those people miss the mark on at least one of four personal transformation must-have’s! But you’re ready to kick it […]
This post is going to be short and sweet, because you just have to go see this for yourself… We have finally launched our 6-week transformation kick-starter program!! If you’re serious about finally conquering your […]
“Why do you go to the gym?” Maybe you’ve asked yourself that question, or maybe others have asked it of you… But have you ever thought about it? . . Maybe it’s weight loss you […]
I need to start by saying that I honestly never planned on making a post like this one. But, a situation occurred a few months ago with one of our BSP NOVA family members on […]
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