Getting Conditioning Right, Part 2 of 3
In continuation of last week’s post, we are still on the topic of conditioning. This week’s video takes a look at our middle of the week approach to conditioning. When it comes to conditioning, there’s […]
November 2016
Getting Conditioning Right, Part 1 of 3
When it comes to conditioning, there’s been a concerning trend in the personal and group training world over the last few years: more is better, and harder is best. Conditioning has been approached with a […]
The Laziest Approach to Being Incredibly Fit
I know what you’re thinking- that this title was just to grab your attention- and that may be so, but there’s absolute truth to it. We want you to take the laziest approach to being […]
Video: How to Do a Turkish Get Up
Often imitated, rarely duplicated, the Turkish Get Up is a beast of an exercise! Imagine, you’re lying on the floor with a 70# kettlebell, and you need to figure out a way to get that […]
Don’t Make Me Look Stupid
“I really want to be in better shape, but I don’t want to work out. To be honest, I’m terrified to join the gym… You’re all so fit, I’m sure I’ll probably just wind up […]