Whether your goal is fat loss, performance, muscle gain, or health- a solid grasp of the essentials will aid in your progression from wherever you may be. So what are the Beyond Strength Performance Essentials? […]
Beyond Strength Performance NOVA, LLC is PUMPED to host Artemis Scantalides for her “I am Not Afraid to Lift Seminar” on Saturday the 3rd, as well as her half day “Keep It Simple Nutrition And […]
You may be asking yourself what in the world hormesis is, and that’s okay, at least you’re asking, because once you know, and you use it to your advantage, your plan to achieve your body […]
Last night’s fat loss seminar went great! Everyone that came out walked away with a bunch of simple information that yields big results, and they could implement that knowledge immediately to tackle their fat loss goals. But, we […]
Are you looking to drop some unwanted body fat? Not sure where to start? Well you’re in luck!! We are hosting a completely free talk on just that, Monday February 9th, 2015 at 7:30pm! We […]
A proper warm up is a VERY important component of strength and conditioning that many people overlook… Not sure where to start? You’re in luck! Stop jumping on the elliptical for 10:00 to break a […]
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