There’s two really common mistakes that many people make with their hinge: the knees move forward too much and/or the hips don’t move backwards. Well, coach Kevin Ives has an awesome drill he started using […]
Until the Wright Brothers obtained the first powered flight in 1903, it was impossible. Think about that… how many planes do you see in the sky today? Step outside, right now. Look up. I’ll bet […]
TGIF. Toes go in first. That may come in handy one day… Anywho, it’s freaking Flashy Friday!!! This week we’ve got a core challenge for anyone daring enough to try. Foam Roller Walkout […]
Hey BSP Family!! It’s Tuesday- ya know, Technique Tuesday. Today we are going to talk about how all of the things we do are related, and that they should build upon each other. We’ll be […]
Another week rolling to a close, which means our third installment of #FlashyFriday is here! This week we are going over the STRICT muscle-up… Boom! The strict muscle-up is not easy, but with a few […]
The kettlebell snatch is an amazingly display of tension and relaxation combined when performed properly. Two of the common ways that people make mistakes with their snatches are through breathing, as well as dropping the […]
Happy Friday!! We are back again this week with the latest edition of Flashy Friday… This time around we are getting after the J-Rock Special. The J-Rock Special is Coach Johnny “J-Rock” Johnson’s (pictured above) […]
If I was a betting man, I’d be willing to wager the house that you’ve heard of the curse of knowledge. But I’ve come to believe in the other side of the coin as well: […]
So this week, we start a whole new hashtag. We don’t know if it’s new or not, but it’s new for us… and we are taking it over! #FlashyFriday is here! So Flashy Friday is […]
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