December 2015 – Beyond Strength Performance NOVA

Latest Posts

[ 2017/08/30 ] Why Your Favorite Instagram Model’s Butt Program is a Waste of Time fat loss
[ 2017/08/23 ] The ABC’s of the Kettlebell Swing Conditioning
[ 2017/08/16 ] I’m New to the Gym, What Should I Do? community
[ 2017/08/09 ] What to do on Non-HIIT Days Conditioning
[ 2017/08/02 ] Why HIIT Isn’t Enough Conditioning

Flashy Friday: Bottoms Up Kettlebells!!

2015/12/18

This week’s #FlashyFriday, we bring back the kettlebells! This time around we are going to play around and have a little fun with bottoms up work! There’s a little bit of flexing involved, I mean […]

Technique Tuesday: 90/90 Isometric Movement Pathway with Kettlebell Rack

2015/12/15

Technique Tuesday is back again! This week we look at the 90/90 Isometric Movement Pathway with Kettlebell Rack. The 90/90 Isometric Movement Pathway drill is an awesome motor control exercise for the hips. We have […]

Flashy Friday: Fun with Band and Bells

2015/12/04

Happy Friday! I know, I know- we disappeared on you guys there for a while. Well, Thanksgiving, new member madness, and all things wonderful have kept us off the blog for a little… but we […]