Whether you’re thinking about obtaining your Strong First Girya (SFG) certification, or you just want to tackle the 100 snatches in 5:00 benchmark, there are a lot of different approaches out there. Today, I’m going […]
Happy Friday the 13th!!!! This week’s Flashy Friday is horrifyingly terrible- yet awesome. How appropriate, right?! It’s not so much a hard exercise- which it is- as it is a challenge to all comers… Think […]
One of the hardest screens for people to clear on the FMS, in my experience, is the trunk stability push-up. Now, we don’t specifically train for the FMS, nor is the trunk stability push-up the […]
You may have noticed that we missed Technique Tuesday this week. Well, we received our brand new InBody570 on Tuesday (check it out here), so we wound up not doing a post! But, that’s okay […]
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