Flashy Friday: Inverted Row + Kettlebell Press
Flash Friday, back again, this one, for sure, more of you can. It’s a row, a press, it’s the best. Friday, Friday, Friday you’ll get a pump, no less! Bet you didn’t know […]
October 2015
Technique Tuesday: Where are You in The Matrix?
Fact: EVERYONE struggles with certain movements in the gym. Double Fact: Not everyone approaches improving the skill of movement in the same way. So what do we do at Beyond Strength Performance NOVA, LLC? We […]
Flashy Friday: You’ll Just Have to Watch
Today, for Flashy Friday, we present to you: Chris and Jon playing around with a barbell and a kettlebell… This is honestly just the coaches playing with some downtime in the gym (after sessions), not […]
Technique Tuesday: Blocked Knee Hinge with Foam Roller
There’s two really common mistakes that many people make with their hinge: the knees move forward too much and/or the hips don’t move backwards. Well, coach Kevin Ives has an awesome drill he started using […]
Obtaining the Impossible
Until the Wright Brothers obtained the first powered flight in 1903, it was impossible. Think about that… how many planes do you see in the sky today? Step outside, right now. Look up. I’ll bet […]
Flashy Friday: Foam Roller Walkout
TGIF. Toes go in first. That may come in handy one day… Anywho, it’s freaking Flashy Friday!!! This week we’ve got a core challenge for anyone daring enough to try. Foam Roller Walkout […]
Technique Tuesday: Bent Over Row
Hey BSP Family!! It’s Tuesday- ya know, Technique Tuesday. Today we are going to talk about how all of the things we do are related, and that they should build upon each other. We’ll be […]
#FlashyFriday: Strict Muscle-Up
Another week rolling to a close, which means our third installment of #FlashyFriday is here! This week we are going over the STRICT muscle-up… Boom! The strict muscle-up is not easy, but with a few […]
Technique Tuesday: 2 Quick Tips for the Kettlebell Snatch
The kettlebell snatch is an amazingly display of tension and relaxation combined when performed properly. Two of the common ways that people make mistakes with their snatches are through breathing, as well as dropping the […]
Flashy Friday: J-Rock Special
Happy Friday!! We are back again this week with the latest edition of Flashy Friday… This time around we are getting after the J-Rock Special. The J-Rock Special is Coach Johnny “J-Rock” Johnson’s (pictured above) […]