September 2015 – Beyond Strength Performance NOVA

Latest Posts

[ 2017/08/30 ] Why Your Favorite Instagram Model’s Butt Program is a Waste of Time fat loss
[ 2017/08/23 ] The ABC’s of the Kettlebell Swing Conditioning
[ 2017/08/16 ] I’m New to the Gym, What Should I Do? community
[ 2017/08/09 ] What to do on Non-HIIT Days Conditioning
[ 2017/08/02 ] Why HIIT Isn’t Enough Conditioning

The Blessing of Ignorance

2015/09/27

If I was a betting man, I’d be willing to wager the house that you’ve heard of the curse of knowledge. But I’ve come to believe in the other side of the coin as well: […]

Flashy Friday: One Arm Chin-Up Variation

2015/09/25

So this week, we start a whole new hashtag. We don’t know if it’s new or not, but it’s new for us… and we are taking it over! #FlashyFriday is here! So Flashy Friday is […]

Show Up

2015/09/24

Stop trying so hard. That’s it. You can stop reading right now. That’s all there is to conquering whatever your goals may be… Hey! Why are you still reading? You want more? Okay, I’ll expand… […]