Flashy Friday: Bottoms Up Kettlebells!!
This week’s #FlashyFriday, we bring back the kettlebells! This time around we are going to play around and have a little fun with bottoms up work! There’s a little bit of flexing involved, I mean […]
2015
Technique Tuesday: 90/90 Isometric Movement Pathway with Kettlebell Rack
Technique Tuesday is back again! This week we look at the 90/90 Isometric Movement Pathway with Kettlebell Rack. The 90/90 Isometric Movement Pathway drill is an awesome motor control exercise for the hips. We have […]
Flashy Friday: Fun with Band and Bells
Happy Friday! I know, I know- we disappeared on you guys there for a while. Well, Thanksgiving, new member madness, and all things wonderful have kept us off the blog for a little… but we […]
Technique Tuesday: SFG Snatch Test
Whether you’re thinking about obtaining your Strong First Girya (SFG) certification, or you just want to tackle the 100 snatches in 5:00 benchmark, there are a lot of different approaches out there. Today, I’m going […]
Flashy Friday: Parallette Challenge
Happy Friday the 13th!!!! This week’s Flashy Friday is horrifyingly terrible- yet awesome. How appropriate, right?! It’s not so much a hard exercise- which it is- as it is a challenge to all comers… Think […]
Technique Tuesday: 5 Tips for a Better Push-Up
One of the hardest screens for people to clear on the FMS, in my experience, is the trunk stability push-up. Now, we don’t specifically train for the FMS, nor is the trunk stability push-up the […]
Flashy Friday: Building the Pistol Squat
You may have noticed that we missed Technique Tuesday this week. Well, we received our brand new InBody570 on Tuesday (check it out here), so we wound up not doing a post! But, that’s okay […]
Flashy Friday: Inverted Row + Kettlebell Press
Flash Friday, back again, this one, for sure, more of you can. It’s a row, a press, it’s the best. Friday, Friday, Friday you’ll get a pump, no less! Bet you didn’t know […]
Technique Tuesday: Where are You in The Matrix?
Fact: EVERYONE struggles with certain movements in the gym. Double Fact: Not everyone approaches improving the skill of movement in the same way. So what do we do at Beyond Strength Performance NOVA, LLC? We […]
Flashy Friday: You’ll Just Have to Watch
Today, for Flashy Friday, we present to you: Chris and Jon playing around with a barbell and a kettlebell… This is honestly just the coaches playing with some downtime in the gym (after sessions), not […]