Preventing Shoulder Aches and Pains
Beat up, painful shoulders are a common occurrence in many a lifter’s life, but it doesn’t need to be this way. With a simple screen and a few exercises during the time you would usually […]
January 2014
Progressing the Turkish Get-Up
The Turkish get-up is an awesome test of overall strength and mobility. When performed properly, it is a beautiful thing- as Pavel says, loaded yoga. However, it’s not an exercise that one runs out and masters on day one. […]