Alright guys, last week’s Alpha Challenge winner was Ismael Gonzalez. Ismael is a really interesting dude- he’s old enough to be my dad (sorry Ish, I had to, lol!), and yet he can hang with […]
Matt Koldewey. Matt’s the little brother of Nick Koldewey (the strapping young lad seen in the American flag tank, below). Nick is a SOLID, all around good dude. He recently shipped off to Officer Leadership […]
Hey guys- unless you’ve been living under a rock, you’ve been seeing me talk about using heart rate based conditioning to dictate some parameters of your work and rest. And while I do love to […]
Happy Monday, everybody! Have you seen any of the pictures of our member transformations? Well, if not, we’ve included some in this post for you to see. My real question is- WHERE’S YOUR TRANSFORMATION PHOTO? […]
Interested in dropping fat and increasing strength, all while becoming a conditioned athlete? A lot of people wear heart rate monitors for steady state cardio… But have you ever worn a heart rate monitor to […]
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