Our Greatest Before and After Yet
This weekend I had a dream come to fruition. I asked the girl of my dreams to marry me and she said, YES! For those of you that have been asking (namely, every single one […]
May 2013
Quick Snack!
Hey guys, happy Friday! I just wanted to drop a quick snack recipe (with video) on you before you rush off to have too much fun on the long weekend. Who doesn’t like Lara Bars? […]
Full Body TRX Routine
Sometimes less is more… I think that this statement holds true more often than not. Mo’ Money, mo’ problems, right? Well less is definitely more when it comes to strength training routines. Many people are […]
Kenny Gaudreau: An Intervew with the Hardest Working Fighter I Know
Kenny Gaudreau is a member of our gym that happens to be down south working with the military currently. He has successfully juggled the military life with his training to win his professional mixed […]
Jon Hughes: A Story (interview) of Progression Through Perseverance
So continuing with our interviews of clients, next up we have Jon Hughes. Jon is a professional mixed martial arts fighter that trains with us. His story has been all over our blog in […]
Chas Evans: An Interview on Regaining Your Health in College
Hey guys and gals! Welcome to the BRAND NEW Beyond Strength Performance NOVA website. We are still doing a lot of work on the site, but I couldn’t wait any longer to start posting here! […]