Any good business person will tell you that you can’t track that which you don’t test. Should fitness be any different? Here at Beyond Strength Performance NOVA, we think not… A few months ago we […]
Alright guys, last week’s Alpha Challenge winner was Ismael Gonzalez. Ismael is a really interesting dude- he’s old enough to be my dad (sorry Ish, I had to, lol!), and yet he can hang with […]
Matt Koldewey. Matt’s the little brother of Nick Koldewey (the strapping young lad seen in the American flag tank, below). Nick is a SOLID, all around good dude. He recently shipped off to Officer Leadership […]
Hey guys- unless you’ve been living under a rock, you’ve been seeing me talk about using heart rate based conditioning to dictate some parameters of your work and rest. And while I do love to […]
Happy Monday, everybody! Have you seen any of the pictures of our member transformations? Well, if not, we’ve included some in this post for you to see. My real question is- WHERE’S YOUR TRANSFORMATION PHOTO? […]
Interested in dropping fat and increasing strength, all while becoming a conditioned athlete? A lot of people wear heart rate monitors for steady state cardio… But have you ever worn a heart rate monitor to […]
This weekend I had a dream come to fruition. I asked the girl of my dreams to marry me and she said, YES! For those of you that have been asking (namely, every single one […]
Hey guys, happy Friday! I just wanted to drop a quick snack recipe (with video) on you before you rush off to have too much fun on the long weekend. Who doesn’t like Lara Bars? […]
Sometimes less is more… I think that this statement holds true more often than not. Mo’ Money, mo’ problems, right? Well less is definitely more when it comes to strength training routines. Many people are […]
Kenny Gaudreau is a member of our gym that happens to be down south working with the military currently. He has successfully juggled the military life with his training to win his professional mixed […]
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